Natural Beauty & Health Tips

Leave a comment

The media has a habit of making people think it’s expensive to take care of themselves properly or that, spending a lot of money on health care, is money well spent. Sometimes, this is okay when it comes to being admitted to hospital, but other times, when it comes to creams and products that claim to be revolutionary and used by celebrities, money is unnecessarily spent.

Don’t let people trick you into thinking you can’t afford to practice good self love. A lot of the time self love has to do with how you live, not what you buy

I hope this article benefits you πŸ•Š

H e r e – W e – g o ❀

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _

β—‡ Water

bag, fashion, and water image aesthetic, lips, and water image

Drink more water to keep your body hydrated and to flush out bad toxins.

β—‡ Sleep

beauty, gorgeous, and woman image sleep, bed, and black and white image

Get enough sleep in order to stay energised and at your best during the day.

β—‡ Exercise

exercise, fitness, and girl image adventure, best friends, and walk image

Exercise 5 times a week for 30-40 minutes to maintain overall health and to keep your body fit and lean.

β—‡ Floss

girl, smile, and beauty image glossy, lipgloss, and lips image

Floss twice a day to ensure no food gets between teeth and causes cavities. Keep teeth clean after meals.

β—‡ Exfoliating

girl, friends, and beauty image beauty, blogger, and body image

Exfoliate face and areas such as legs and butt to prevent black heads and ingrown hairs. Exfoliating will keep skin moist and healthy.

β—‡ Sunscreen & Lotion

the body shop, beauty, and body image beauty, skincare, and girls image beauty, skincare, and girls image coconut, body, and cream image

Use lotion and sunscreen to prevent dry and flaky skin. Use sunscreen each day to protect skin from melanoma, even when the sun is not very hot.

β—‡ Diet

food, vegetarian, and dinner image fruit, food, and healthy image

Maintain a balanced diet to maintain good energy levels, internal health, physical health and overall health.

β—‡ Nature

beach, pretty, and sea image friends, nature, and travel image

Spend time in nature as a detox from busy city life and technology. Do this as often as possible to distance yourself from busy life as often as possible

β—‡ Laughter

new york city, waterfall, and couple goals cute image friends, Jennifer Aniston, and Matthew Perry image

Do things and spend time with people who bring you joy. This will maintain an overall positive and good feeling in your life.

β—‡ Self love

summer image art, deep, and fashion image

Remember to prioritise self care, which comes in many different forms, differing from person to person. To one person this may be baking, to another listening to good music or painting your nails.

Leave a Reply

Your email address will not be published. Required fields are marked *